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Heavily meditated: Olympic legend Shaun White hosts world's first relaxation competition
Competition is not often associated with relaxation, but that is exactly how it went down for 100 beachgoers at an event hosted by Olympic gold medalist Shaun White in Aruba this month.
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Backward walking may be the best exercise you aren't doing. Learn the impressive benefits
The simple, but uncommon, twist on walking will fire up your backside, improve mobility, support joint health and more.
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Ever feel exhausted by swiping through dating apps? You might be experiencing burnout
Plenty of happy couples can trace their meet-cute moment to an online dating app. But many others find the never-ending process of likes, swipes, taps and awkward DMs that go nowhere to be exhausting.
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Most kids get antibiotics for pink eye, study shows. Experts say they're usually not needed
More than two-thirds of children and teens who saw doctors for pink eye left with a prescription for antibiotic eye drops. But are the antibiotics necessary? A new study reveals they might not be.
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Looking for the Fountain of Youth? Try the gym and weight-resistance training
You’re getting up there in years. Maybe you haven’t thought about going to the gym and taking up weight-resistance training.
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‘They're strong': NBC10's Erin Coleman gets self-defense tips from ex-MMA fighter
NBC10’s Erin Coleman learns some self-defense tips from Philadelphia-based former MMA fighter and advocate Jamie Miller and is left feeling stronger.
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‘You are not alone': Inspiring hope, mental health through ‘Creative Change Counseling'
Philly Live’s Aunyea Lachelle finds out how Creative Change Counseling is serving the Black community in the Philadelphia region and beyond.
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‘Shine the Light' on World Sickle Cell Awareness Day
Zemoria Brandon tells NBC10’s Brenna Weick how June 19 is set aside as a worldwide day of awareness to Shine the Light on Sickle Cell.
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Lack of sleep linked to high blood pressure in children and teens
New research may change how doctors talk with kids and their parents about hypertension.
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‘What's your PSA level?' Pa. man shares prostate cancer journey in hopes of helping others
Chester County’s Lamont Walker chats with NBC10’s Matt DeLucia about how a Prostate Specific Antigen (PSA) test helped diagnose his aggressive cancer so it could be treated before it got worse. Walker and his doctor hope the story helps other Black men get tested early.
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‘Good foundations': Proud father and son share bond as NJ first responders
NBC10’s Brenna Weick catches up with Hainesport Emergency Squad Capt. Anthony Watson Jr. and his father — a retired firefighter, EMT and Marine — about the bond they share as first responders. Each of the Wilsons has been a trailblazer for Black people in their towns.
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What's the healthiest chocolate? The No. 1 pick, according to dietitians
Of the three types of chocolate — dark, milk and white — dark chocolate is the healthiest, nutrition experts say.
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Baseball plays major role in Charlie Manuel's recovery from stroke: ‘I feel more comfortable'
Talkin’ baseball got Charlie Manuel talking again after suffering a stroke and he is sharing his gift with players in the Phillies organization.
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Boy diagnosed with testicular cancer at 16 recalls early symptom: ‘I thought it was normal'
In summer 2020, Ronal Salvador, then 16 and a high school junior, noticed a lump on one of his testicles.
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What is 12-3-30? People are losing weight with this walking treadmill workout
The 12-3-30 workout is a viral walking treadmill routine. Experts weigh in on how to try it safely to lose weight and improve endurance.
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Salmonella outbreak linked to cucumbers sickens more people in Pa. than any other state
A salmonella outbreak linked to contaminated cucumbers shipped to multiple states has left more than 160 people sickened across the country, including dozens across Pennsylvania, New Jersey and Delaware, according to health officials. The most cases were reported in Pennsylvania.
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Mind, Body and Bubbly bring self-care back to Philadelphia
This Sunday, the focus is on connection and self-care for a great cause. Kate Marlys of Philly PR Girl speaks with NBC10’s Keith Jones about the Mind, Body and Bubbly event in Philadelphia.
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Cucumbers recalled from 14 states over possible Salmonella contamination
Cucumbers believed to be contaminated with Salmonella have been recalled in 14 states, including Florida, Illinois and New York.
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Some drugmakers to cap cost of asthma inhalers at $35 a month
Starting Saturday, the cost of inhalers will fall for many Americans, as new out-of-pocket price caps go into effect for the asthma medications from AstraZeneca and Boehringer Ingelheim.
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These 5 foods can slow aging in your brain, new study finds
A diet filled with brain foods is one of the best ways to prevent dementia and cognitive decline as you age.